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Miguel Gouveia, 21

My training philosophy has always come down to four basic rules:
1. Keep it simple
2. Make it fun
3. Stay consistent
4. Fuel up right
Stick to these and you can't go wrong.

I am a certified group aerobic instructor, life coach and currently conducting my final research topic for my personal training diploma.

So lets get on it and put in some work!

5.0

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